Sunday, January 22, 2012

Choconut oatmeal

One of my favorite things about adopting a more healthful diet is that it taught me to try new foods. My diet used to consist of various combinations of potatoes, ground beef, corn, and Campbell's Condensed Cream of Chicken, with occasional doses of Cheetos, Lucky Charms, and Toaster Strudels. Anything beyond that, I hated. If it didn't taste exactly like something my mom made, I would turn my nose up.

Opening my mind to all foods has really helped me embrace all flavors and textures. Many foods that I hated five years ago have now become some of my favorites.

One food in particular has really captivated me lately: coconut. I had always hated it. I hated german chocolate cake because of the coconut. I hated Samoas because of the coconut. I hated coconut cream pie because of the coconut.

Perhaps it was Malibu (and Pina Coladas) that helped me acquire a taste for it, but I've lately been coconut crazy. I bought some coconut milk yesterday to make this coconut quinoa salad for dinner--which was beyond delicious--and this morning I used it to create this chocolatey coconut oatmeal. Or, as I like to call it, Choconut Oatmeal. :)

Choconut Oatmeal

  • 1 c coconut milk
  • 1/2 c old-fashioned (rolled) oats
  • 1 tbsp. flax or chia (optional)
  • 1 tsp. cocoa powder
  • 1 tbsp. chocolate or carob chips (I used Nestle dark chocolate)
  • shredded coconut (I didn't have this, so I skipped it)

1. Bring coconut milk to a boil. Add oats and flax, and reduce heat to medium. Stir frequently.

2. After several minutes, add the cocoa powder. You could also use chocolate chips here instead, but I wanted to keep the added sugar to a minimum, so I used cocoa powder. It takes a little longer to mix in, though.

3. When the oatmeal is done, transfer to a bowl and top with chocolate chips, shredded coconut, and another splash of coconut milk. As you can see from my picture, I stirred half of my chips in and then added the other half on top. 

I rarely have oatmeal with no fruit. To compensate, I followed up this beautiful bowl with a gorgeous grapefruit (so much alliteration!). I always aim for 4-6 servings of fruit and vegetables a day.

**You can check out my other oatmeal recipes here, or by clicking the oatmeal tag. You can also find dozens of other oatmeal recipes on my Pinterest board (along with tons of other meatless recipes!). Thanks!


  1. This is literally all my favorite things combined in a meal

  2. This comment has been removed by the author.

  3. You described this recipe perfectly .. please upload their nutrition data !!