Resolutions and Tostadas

I was never one to make resolutions. Or, I should say, I was never one to follow through on them.

That changed last year when I decided to take on flexitarianism. I guess you could say it was a pretty successful resolution, considering I converted to vegetarianism at the end of August. I proved to myself that I can follow through on resolutions, as long as it's something that's attainable, something I value, and specific. For example, it's way easier to hold myself accountable to "Drink 5 glasses of water a day" than "Drink more water." The specificity of "I can't consume meat more than one meal a day" forced me to always challenge myself far more than "Eat less meat" would have.

Anyway...I've been considering these resolutions for months. I'm a planner like that. Naturally, I've considered a lot of food-related ones, such as "Lighten up on the peanut butter, you psycho," or "No non-organic soy." But ultimately, I decided to avoid those. As a perfectionist, putting myself under that kind of pressure can be a little problematic. Plus, my quest for good nutrition is a step-by-step journey. I don't believe I need any monumental "resolutions" to make them happen.

So without further ado, I present my resolutions for 2012: 

1. Exercise for 2.5 hours a week. It doesn't have to be intense, but it has to get my heart thumping! I'm not trying to burn calories or train for a marathon; I'm simply hoping to keep my heart and lungs healthy and vivacious!

2. Floss at least every other day. My dentist loves my teeth. Like, he loves them. Sometimes, I feel like he wants to turn my mouth into an art exhibit. He's always saying things like, "Beauuuutiful teeth.... Wow.... You have such excellent home-care... Beautiful.... Perfect...." I take great pride in my dental hygiene, to the point where I actually brush my teeth around four times a day. Yet I don't floss. That needs to change. I would commit to "Floss daily," but then I would give up if I accidentally missed a day. This way, I have wiggle room for mistakes.

I wanted to make more; I'm just full of ideas for self-improvement! But I knew I had to narrow them down and prioritize. These two alone will challenge me sufficiently.

So anyway, I've had a delicious start to 2012. I reheated my fantastic 3-bean and quinoa chili for lunch (I swear it gets better every time I taste it!), and I made a bean and avocado tostada for dinner.

I got the idea for the tostada from one of my favorite restaurants. It's usually made with a giant helping of iceberg lettuce, so I was excited to make it myself, using fat-free refried beans (which is apparently not fried in oil...so the question is...how did they fry it? haha), a whole wheat tortilla, and organic spring mix.

P.S. Are you aware that "refried" is actually a mistranslation? These beans have not been fried twice, as the name suggests. "Refritos" literally translates to "well-fried," and not "refried."

Happy New Year!

Chili: Unveiled

I've posted about chili many times now. First, I confessed my addiction by whipping up a quick, cheater's version during the hottest days of the summer. Then I used the leftovers to top a veggie burger. Then I made another (botched) batch to stuff an acorn squash.

And now, at last, I have a recipe to share with you--a recipe that I can proudly share because I know it rocks. Half the problem with my previous attempts was not the ingredients at all, but the fact that I didn't let it simmer.

Yes. You HAVE to let it simmer. For HOURS. And if you want it to be even better, you'll let it simmer, and then leave it in the fridge overnight, and FINALLY eat it the following day for lunch. In a mason jar.

But that's only if you love yourself. If you hate yourself, then sure: go ahead and eat it as soon as it's all assembled. But don't say I didn't warn you!

P.S. I used Westbrae Organic Chili Beans in this recipe. I don't normally specify brands, or differentiate between organic and conventional, because I feel like those decisions should be left to the individual cook. However, I love these beans because they are a mix of three different beans (black, kidney, and pinto), without the usual chili gravy. This way, I had total control of my chili's seasoning.

Lauren's 3-Bean and Quinoa Chili

• 1/4 c quinoa
• 1/2 of a white onion, diced (not finely!)
• 1 - 15 oz.can tomato sauce
• 1 - 15 oz. can stewed tomatoes, chopped into quarters
• 1 - 4.5 oz. can chopped green peppers
• 3 cloves garlic
• 1/2 tsp. cumin
• 1 tsp. oregano
• 2 tsp. chili powder
• 2 tsp. Blackstrap molasses
• small handful of dark chocolate chips
• 1 - 15 oz. can black beans
• 1 - 15 oz. can Westbrae Organic Chili Beans
• salt, pepper, and red pepper flakes

1. In a large pot, cook 1/4 cup of quinoa according to instructions. Remember, it is better to UNDERCOOK your quinoa for this recipe, since you'll be simmering them later (right??).

2. Cook your onions on medium high heat in some olive oil in another pan for several minutes until they are translucent. Stir them frequently.

3. Combine your quinoa and onions to the large pot, and add the tomato sauce, stewed tomatoes, chopped green peppers, garlic, cumin, oregano, chili powder, molasses, and chocolate chips. Stir. Reduce heat to medium low, cover, and simmer for about 15 minutes.

4. Stir again. Add both cans of beans. If your stove is super hot and your chili is practically boiling, you'll need to turn the heat down to low.

5. Taste. Add salt, black pepper, and red pepper flakes (or cayenne pepper) as you deem necessary.

6. You could eat it now. But it won't be special. What you should do is let it simmer for an hour. Or at least half an hour. I even put mine in the fridge afterwards, and reheated it the next day. All of this helps thicken it up and make all the ingredients work together beautifully.

You can eat this plain, or top it with cheese, Greek yogurt, sour cream, chives, or green onions, or serve it with a nice chunk of cornbread. Or, if you're really fancy, you could bake it in a mason jar with cornbread on top. I'm dying to try that sometime.

Meatless Meatball Marinara

Behold! Heaven on bread. Actually, the bread was heaven, too... Heaven on a plate.

It's even better than the Christmas decorations.

Yes, I know I said I was going to make this two days ago, but you know how life goes. So TODAY, I finally got to work.

Even in my meat-eating days, I've only had a meatball marina sub once. It was last April, right after I temporarily switched to a high-calorie diet. My friend Natalie and I decided to meet for lunch at Subway. I had always gotten the same sub (turkey), but I realized suddenly that this was an excellent opportunity to carelessly pile on the calories. Eagerly, I went on the Subway website and checked out the nutritional information. I scanned the chart for the highest calorie sandwiches. Bam! Meatball marinara. At the time, it was second only to the Big Philly Cheesesteak (although they have since added more in the 500-calorie range).

Oh man. It was pretty good. I am a little skeptical about Subway, due to the high sodium, controversial ingredients in their "fresh" bread, and that AWFUL smell of the restaurants that just CLINGS to your clothes for hours, but this sub was delicious. In a wrong, sick way.

I'm not sure how I got the idea to recreate this sandwich. I've been wanting to incorporate more lentils into my diet, so I was thinking of making meatballs again. And this idea came to me. I was planning on just using regular bread, or perhaps "Thin Buns" (I love those things), but then something better stumbled into my hands. My boss randomly makes Italian-herb baguettes from time to time, and on Tuesday, he had a loaf for me.

He said to me, "When you leave tonight, you can take one of those loaves."

I pursed my lips thoughtfully and replied, "Hmm....maybe!"

To which he replied with a smile, "Oh no, that wasn't a request. That was an order. You're taking one of those loaves." ;)

And then I realized this bread would be perfect for my sandwich. So after weeks of considering this recipe, I finally put it into execution.

The meatballs are adapted from my favorite veggie burger recipe, Jennifer Perillo's lentil burgers. I have raved about these before. They rock, and they're so versatile! When I made this batch, I didn't even shape any of them into patties; I put them all in balls. Some were used for this sandwich, some will be used for pasta, and others will be crumbled up for other things (pasta, chili, etc.). Love this stuff.

Lauren's Lentil Balls

Adapted from lentil burgers from In Jennie's Kitchen

• 1 1/2 cups cooked lentils
• 1/2 onion, finely chopped
• 2 tbsp. water
• 1 tbsp. oil
• 2 tsp. baking powder
• 1/2 cup oat bran (OR breadcrumbs)
• 1 tsp. sage
• 1 tsp. fennel
• 1/2 tsp. ground black pepper
• 1/4 tsp. salt

Cook the onions in a tablespoon or two of oil over medium high heat until translucent. Remove from heat. (I did this step while my lentils were simmering).

Transfer lentils to a large bowl. Mash or puree with a stick/immersion blender (or do this in your food processor). DON'T puree it all the way! I keep around half of them whole.

In a small bowl, mix water, oil, and baking powder. This is the replacement for the egg (which I never seem to have on hand these days; I guess you could say I've taken on a vegan-inclined diet when cooking at home). So alternatively, you could just use an egg. :) Add the mixture, OR a lightly beaten egg, to the lentils.

Add the onion and oat bran. Mix. Add sage, fennel, black pepper, and salt. Mix again.

Shape into your preferred shape. The possibilities are endless! In fact, I bet if you added more spices (cayenne!!), they would transform into some fantastic breakfast sausages. :)

Refrigerate them for an hour or two (or longer!) before frying in a little oil on all sides.

For the meatball marina sandwich:

After the meatballs were browned on all sides, I added the marina to the pan. As it turns out, this was a terrible idea. Hot pan + cold sauce = sizzle, splatter, and hiss. Duh! (Proof that I'm still a kitchen debutante.) Try heating up the marina separately before adding!

I cut off a 5-inch chunk of the baguette and sliced it in half. I toasted it slightly on our Pizzazz. :)

And then I assembled it all. :) And DANG. It tasted SO GOOD. I actually felt a sense of loss when I had finished it all. I will definitely be using the remains of my baguette to repeat this meal!

What I've been up to..

So I've been pretty active in my kitchen lately, now that I don't have to spend allllllllll my time on homework and reading assignments. For some reason, now of it has ended up on the blog, so I thought I'd sum it all up now. :)

A couple days ago, I made baked oatmeal for the first time. I tried a pumpkin variation, using this recipe. Except I didn't have any eggs, so I vegan-ized it. It was quite wonderful. The only downfall is that baked oatmeal takes so long to make! I can whip up my stove top oatmeal in less than ten minutes, including cook time. This oatmeal requires about half an hour.

Yesterday, I made my signature tomato sauce. I was about halfway through when I remembered I was supposed to be keeping track of how much of everything I put in (so I could share the recipe). So I guess that will have to wait until next time. Anyway, I just used it for some pasta. I used whole wheat linguini, with a ginormous heap of spinach and mixed greens salad with feta and sunflower seeds, drizzled with olive oil to hold it all together. A great meal. :)

Anyway, the real reason I made the tomato sauce was because I had a genius plan for today. Using Jennifer Perillo's lentil burger recipe, I will be making "meatballs." Then, I will assemble it into a meatball marinara sandwich. I have a fantastic loaf of bread that my boss gave me yesterday; it's a garlic-y baguette with Italian herbs on top. My meatballs will love it. :) I will let you know how this all turns out.

And this morning, I made whole wheat pumpkin waffles. They pretty much made my apartment smell like Christmas! Because maple syrup makes me sick, I slathered a light coating of peanut butter on mine, and then lightly drizzled it with honey. Then I tossed on a handful of raisins, for good measure. Num, num, num. :)

Chili-Stuffed Acorn Squash

You know I love chili.

Do you see the little black specks? Yeah, I burnt the quinoa.

And you know I love squash.

So I roasted some acorn squash and stuffed it with my bean and quinoa chili.

The more nutritious version of the almighty bread bowl.

And I even thought about sharing my chili recipe this time. But then I tasted it, and realized it wasn't my best. I mean, it was GOOD, but not as good as last time. It was lacking that depth and velvety richness, so I need to figure out what I did differently.

But the dish as a whole...mmm. :) And interestingly, as I was tagging this blog post as "vegetarian," I realized it was also vegan. This exemplifies why I will defend a vegan lifestyle. So often, people assume vegans have nothing to eat except salad. LOOK AT THAT PICTURE. Is that a salad?! No.

So often people claim they could never enjoy a vegetarian or vegan meal. This is why I love informing people when they ARE. For example, I was out for lunch one day in September with my sister and her husband. We all were eating soup: I had tomato, and they had broccoli cheddar. I smiled and said, "Awww, we're all eating vegetarian!!" They both froze for a millisecond, trying to think of a witty comeback, but all they said was "....oh." Zing! I win. :)

Three-bean and quinoa chili (with avocado!)

Well, folks. I did it. It's October 1st, which means I've successfully completed one month without meat.

So now what? Do I keep going? It's certainly a lot to consider. The fact that I don't feel like "celebrating" my completed goal with a giant burger is a pretty good sign that maybe vegetarianism is for me.

The creativity of meatless meals excites me. I love how it gets me to try new foods.

I love how I save money by not buying meat.

I love how my body feels.

I love networking with other vegetarians.

I love having a more sustainable diet.

I love not supporting the disgusting meat industry with their horrendous feedlots/CAFOs.

And I especially love the feeling I get when I declare, "I am a vegetarian." The first time, it was a little scary; I felt judged. But since then, I've embraced it. It feels like a part of my identity now. Even when my BFF Tiffany interjects, "YOU'RE NOT A REAL VEGETARIAN."

I'm not sure I could give that up. But I'll update you on my decision later.

Last Saturday, I tried making chili with quinoa. Fail. Ultimate fail. I made a much larger batch than usual, but I didn't adjust the amount of beans to keep it proportionate. It tasted like bad tomato soup with quinoa and an occasional bean.

But the wonderful thing about cooking is that you can often revamp the leftovers into something better. So instead of my bad chili with pinto beans and quinoa, I added both red AND black beans. Instant improvement. And then, the next time, I garnished it with avocado. Just wonderful.

This is one of the first times I've been proud enough of my concoction that I actually considered sharing the recipe. But then I realized there was no recipe. ;) So maybe next time, I'll actually write down what I'm doing so I can share it. Because I've really gotten good at this chili thing.

Lunch: Meatless Chili Burgers and Sweet Potato Fries

My dream come true: owning a camera that can capture steam rising from hot food.

My other dream come true: this lunch. Wowza. Jennie Perillo's lentil burgers + my meatless chili + oven baked sweet potato fries = heaven.

I wish I would have had a darker backdrop to capture the steam better, but at the time I was too eager to eat. :) So I was taking those pictures as fast as I possibly could!

Summer Lunches

Once I knew I was going to be working at the library again this summer, I knew I had to make some changes. Last summer, the utter misery of that place took me to a pretty awful mental state. But this summer, I was determined to enjoy myself. One of the ways I was going to try to keep a positive attitude was with food. My hope was that being able to look forward to awesome lunches would keep me in a positive mood all morning. :)

I suppose I was highly inspired by Mrs. Q. She posts photos of her son's lunches, as well as her own lunches, every week. I loved seeing how she could pull together such enticing, well-balanced meals to send in a lunchbox. I wanted to do the same thing.

So I purchased my BPA-free Laptop Lunch bento boxes. And I got creative. Well, sometimes. By the end of the summer, I was getting pretty redundant. And I didn't take photos every day. In fact, despite working five days a week for nearly four months, I ended the summer with a total of ELEVEN pictures. Fail? Well...eleven is more than zero. :)

Items are listed clockwise from the top left corner.

• half a (very ripe) banana and trail mix (for mid-morning snack)
• watermelon cubes
• mashed sweet potatoes
• PB&J&banana sandwich

And you're probably thinking, what's exciting about PB&J? Um...have you had a PB&J&banana sandwich? If you haven't...don't judge. Because it's fantastic. You will quickly notice in these pictures that I'm obsessed.

• Oven-roasted cauliflower
• orange
• seasoned sweet potato puree for dipping the cauliflower
• PB&J sandwich (no banana...but still wonderful)

• Broccoli and rice
• Trail mix (mid-morning snack)
• Diced mango
• Organic yellow carrots; hard-boiled egg

Falafel day!

• Spinach, mozzarella cheese, and julienned yellow carrots for stuffing in my pitas!
• Diced mango
• Baked falafel
• Pita pockets

Enough materials to make two falafel pitas.

• Orange wedges
• Trail mix (mid-morning snack)
• Yellow carrots
• Vegan banana-oatmeal waffles with homemade strawberry syrup

I would just like to say that these waffles ROCK. Whenever I make them, my apartment smells like banana bread. It's an absolutely divine recipe.

• Broccoli, cauliflower, spinach, and hard-boiled egg
• Trail mix (mid-morning snack)
• Diced mango
• PB&J&banana :)

• Diced mango (again)
• Trail mix (mid-morning snack)
• Yellow carrots (again)
• Tuna noodle casserole with broccoli

Yes, that's tuna noodle. I used angel hair pasta (because it was all I had on hand), and the thickness of the casserole made the pasta break up into rice-sized pieces. I make this from scratch, using this concoction to replace the traditional Cream of Chicken/Mushroom monstrosity.

• Vegan quinoa and pinto bean salad (which I chose to eat warm, not cold)
• Trail mix (mid-morning snack)
• Yellow carrots (I got SO sick of these frickin' carrots! I've barely touched a carrot since.)
• Apple and peanut butter

• Baked kale chips
• Trail mix (mid-morning snack)
• Hard-boiled egg
• Pizza on pita bread with homemade pizza sauce, broccoli, and chickpeas

• Cantaloupe and raspberries from the farmers market :)
• Leftover Hawaiian pizza

• Sweet corn from the farmers market; grilled brussel sprouts
• Cantaloupe and raspberries
• Pinto beans with homemade taco seasoning
• Whole wheat tortilla with spinach, avocado, and cheese

I heated up the bean mixture separately, then added it to the tortilla.

And that's it. And I'm a little disappointed in myself, because I know I had some cooler lunches that I just didn't have the ambition to take a picture of. ;) But that's a glimpse of what I was eating this summer.

Buon appetito!

I Eat Chili in the Summer

Does anything really beat a bowl of chili? Okay, yes. Lots of things. But I just love a good bowl of chili. Especially if it's vegetarian. Because then I can eat it and still feel good about myself. :)

Some days, I wander the kitchen aimlessly, ransacking the cupboards, pushing items around in the fridge, scratching my head, and trying to figure out what in the world I'm actually in the mood for. Other days, I plan ahead, and all day I dream of making this perfectly thought-out meal, and I can barely wait until dinner time to prepare it.

And then there are days like today. It started out looking like I would have another I-don't-know-what-the-heck-I-want kind of days, but then suddenly a Dutch oven full of inspiration splashed me across the face, and I realized I had everything necessary to throw it together, and within twenty minutes, I'm sitting at the table, delivering spoonfuls of satisfaction to my taste buds.

Tonight's inspiration was chili. Yes, chili. I don't care if it's 80 degrees outside. When Lauren wants chili, Lauren eats chili. Which is pretty phenomenal, considering I had never even eaten the spicy stew less than a year ago.

Yes, it's true. I tried chili for the first time just last autumn. I have a slight obsession with soups, so I asked a coworker at the library what her favorite kind was. To my horror (at the time), she responded, "chili." After seeing my look of repulsion, she asked why I didn't like it. (Actually, it was more like, "How could you NOT like chili?!?!?!"

...I had no answer. I realized that I had always avoided it simply because I never used to like beans. But I had never actually tried it, so how could I say I didn't like it?

Luckily for me, my school makes some gosh darn fantastic chili. I tried it the next time I ate on campus, and let's just say my life has never been the same. In fact, falling in love with chili was the first step for me to fall in love with beans. Now I'm a total bean addict.

But when it comes to making chili at home, I always opt for meatless. I've tried replacements: rice? No. Carrots? No. Sweet potato? No. Tofu? Absolutely not. So typically, I just make a beans-only version. But now, I have found my hero.

That's not ground beef. And it's not ground turkey, either!

And you'll never guess what it is. Lentils. YES! It's those gosh darn lentils! Jennifer Perillo is seriously my savior. Last night, I whipped up an ENORMOUS batch of her lentil burgers to store up in the freezer. Yesterday, I used them to make meatballs. Successful. Today, I crumbled them up and used them like ground beef. Also successful! Can you believe it? The entire time I was "browning" them, I was laughing to myself for thinking this would actually work. I was pleasantly surprised at how well they stayed together, and how nicely the taste blended in with the chili (unlike other replacements I tried...yes, tofu, I'm looking at you!). It even LOOKS like ground meat!

It was for sure the most satisfying bowl of chili that has ever come out of my kitchen. Buon appetito!

Homemade pasta to celebrate my half-birthday

Can you believe I've been 21 for six months already? I never thought I'd actually care about being 21, since I was never one of those teenagers that drank all the time and couldn't wait to hit the bars. In fact, my first taste of anything besides wine was on my 21st birthday. Since then, I've really enjoyed getting to try new things, like all the different kinds of wine, homemade strawberry daiquiris, and CIDER.

I always celebrate my half-birthday. I just love any reason to make a day special. :) So to celebrate, I decided to finally try my hand at homemade, whole wheat pasta. What a treat! I spent quite a while in the kitchen, but it turned out beautifully. And I took pictures!

I used my brother's pizza cutter to cut the dough into fettuccine-sized strips. :D

Isn't it precious?? Gosh, I feel so accomplished.

And of course, what celebration would be complete without my beloved Fox Barrel Pear Cider? I love this stuff. Its website describes it like so:

America’s first, truly pure pear-juice based cider line, Fox Barrel makes Pear Ciders that are naturally fermented using 100% pear juice, not from pear juice concentrate, or flavored hard apple cider. Our ciders are filtered cold for extra purity and our Blackberry Pear and Apricot Pear Ciders are infused with natural blackberry or apricot juice.  Fox Barrel contains no added colorants, sugar, sorbate or benzoate preservatives.  No added malt, spirit, grape or apple alcohols, Fox Barrel ciders are smoothed with pure pear juice.

 And this stuff is delicious. Almost as good as Bulmers Pear Cider in Ireland.

For my pasta, I made a homemade tomato sauce with meatballs. But wait! These aren't just any meatballs. Nope. They're vegetarian lentil "meat"balls! I used my leftover lentil patties from yesterday and reshaped them into balls. I added sage and fennel to give them a more sausage-like flavor. The tomato sauce is my own concoction that I always use--some combination of tomatoes (pureed with my immersion blender), olive oil, Italian seasoning, a touch of sugar, black pepper, and salt. Sends me to heaven every time. I haven't used pasta sauce from the jar for almost an entire year! Yay me.

So I knew that fresh pasta only took a minute or two to cook, but dang! I could have sworn they were only in for thirty seconds before they popped up to the top.

The finished product. The verdict = happy half-birthday to me!

The surprise of the meal was definitely the lentil "meatballs." No joke, these almost tasted like meat. I've tried making vegetarian meatballs before, and they were dreadful; the flavors clashed with the flavors of the tomato sauce, and the "meatballs" turned to mush almost as soon as I added the sauce to the pan. But these were just delightful. They stayed crispy on the outside, even after simmering with the sauce. Plus, the lentil pseudo-meatballs had such a neutral flavor that they just blended perfectly with the tomatoes. Heaven. Have I mentioned how much I love lentils?

As for the pasta? They could have been a little thinner, but they were still enjoyable. The entire dish was almost tear-inducing.

More, please? :)

Lentil Burgers (and thoughts on flexitarianism)

My New Year's resolution this year was to take up part-time vegetarianism (aka flexitarianism), which I would achieve by setting a goal to not consume meat more than one meal per day. I had been eating much less meat since moving into my own place, simply because of financial purposes. After reading a few of Michael Pollan's incredible books (and learning: "Eat food. Not too much. Mostly plants."), I decided to focus more on fruits, vegetables, beans, and nuts. I quickly realized how this new diet affected me; I simply felt better when I wasn't eating meat. So I decided to make it official with my flexitarianism resolution.

This turned out to be surprisingly easy, as long as I was at my apartment cooking for myself. The challenge was when I was at my parents' house for holidays or weekends. I would have to remind my mom to have vegetarian sides for me to eat, or have pasta and keep the meat as a separate add-in for herself. Or, I would simply have to cook for myself, which I was willing to do.

In the end, I was able to last seven months without ever having meat more than one meal per day. In fact, I went a couple weeks entirely vegetarian, without ever missing meat. So why did I break my resolution?

The night before leaving for Ireland, I thought about the food I would be having. Sure, Europe in general is more vegetarian-friendly than South Dakota, and I'd be able to find some good vegetarian dishes. But I thought about all the traditional dishes of Ireland--very meat-focused. I realized how central to the culture it was. I mean, what is a traditional Irish breakfast without blood pudding and rashers?

An unsure smile after my first bite of blood pudding.

I made the difficult decision to forgo my once-a-day rule while in Ireland, so I could freely experience the culture without restraining myself. I do not regret that decision! Worrying about avoiding meat the whole trip would have certainly stressed me out and taken away from the experience. I had enough to think about.

Unfortunately, I found it difficult to get back to my routine when I returned home. So I've decided to go vegetarian for the month of September, to make up for all the cheating I've done in August. This last week of August will be spent snarfing down all my meat-related leftovers so I can get them out of the fridge for September.

To prepare, I decided to try out another veggie burger recipe. I used to eat these often, but I never truly found one I genuinely loved. Until now! I tried Jennifer Perillo's lentil burger recipe today, and it was a hit. It's a very basic recipe, and I can imagine adding herbs and spices for variety (sage and fennel? garlic? cayenne pepper? The possibilities are infinite).

I've never had lentils before. When I went to buy them, I quickly realized my store does not carry a canned version, which meant I would finally have to tackle my fear of preparing dry beans. This is something I have always planned on doing (eventually) out of financial and health concerns (so much sodium in the canned versions!), but it's one of those things that I simply "never got around to." Well, I had to get around to it. 

Luckily, lentils are a great bean to start with. Unlike the other beans, they require no soaking. As a bonus, they have a nice, neutral flavor. They possibly just became my new favorite meat alternative, which pinto beans previously held the title for.

So anyway...

I changed Jennifer's recipe only slightly, switching oat bran for the breadcrumbs, to boost fiber. It worked perfectly.

I placed my burger on a toasted whole grain sprouted bun, and topped it with slices of avocado and spinach. I served it with a side of peppery, oven-roasted broccoli florets. The verdict? Let's just say, if every vegetarian meal I make is this good, September will be a good month.